Fees

Session options and pricing

Holistic counselling / somatic trauma therapy

Somatic Experiencing / Internal Family Systems

Individual sessions for trauma, or holistic mental health

$170

If you prefer a session dedicated entirely to SE or IFS, without additional approaches

$170

Tailored yogic practices to support health, the nervous system and embodied wellbeing

$120

Restore energy (prana), reconnect with your body, regulate your nervous system

$120

Trauma-informed yoga therapy

Rebirthing breathwork / pranayama

  • "Pam held space for me beautifully today as I moved through strong emotions in our session. She guided me to go into the emotion and be with it and then listen to my body to see what I needed to do. Turns out my body absolutely knew what to do to shift the emotion! To cap it off, she helped me anchor in the healing with a beautiful affirmation. I felt so light and free after our time together."

    Matt (client testimonial)

  • "Pamela guided me through my first rebirthing breathwork session. She created a beautiful environment where I felt fully supported from both a practice and emotional perspective. Post session I felt much needed relief, but also empowered to practice some things I'd been avoiding."

    Renee (client testimonial)

  • "Pam, your pranayama sessions have been such a blissful way to start the day. I love the way you guide us in this beautiful breath practice. You have a deep knowledge, and I am so grateful that you so generously share it with us all. The practice each morning was a wonderful way to connect with my body, my intentions for the day to come, and my inner self. Thank you Pam for holding space for us to breathe this way. Such a nourishing practice you lead.

    Kristina (client testimonial) 

Working Together

If you're interested in working with me, complete the form and I’ll contact you within 48 hours to arrange a connection call.