Somatic Trauma Therapy is focused specifically on working with trauma as the primary concern. It draws on specialised training to support the processing of trauma held within the body and nervous system, helping to gently resolve survival responses and restore a sense of safety and regulation.

Holistic Counselling is a broader approach that supports your overall mental health and wellbeing. While it can include working with trauma, it also addresses a wider range of experiences such as stress, anxiety, life transitions, and emotional challenges. This approach integrates a range of modalities to support you as a whole person - not just your symptoms or a single issue.

Yoga therapy is a personalised, therapeutic approach that addresses the whole person - not just the physical body. It begins with an in-depth assessment to understand your unique history, nervous system, health, and goals. From this, a tailored practice is developed to support your specific needs.

Your program may include:

• Breathwork (pranayama)

• Movement (asana) adapted to your body

• Meditation and awareness practices

• Lifestyle and nervous system support

Yoga therapy is collaborative and empowering. In contrast, general yoga classes are designed for broader groups, with less individual assessment and personalisation.

The International Association of Yoga Therapists defines yoga therapy as:
"the process of empowering individuals to progress towards improved health and well-being through the application of the teachings and practices of yoga."

Unfortunately I do not accept Mental Health Care Plans.

At times I do see male clients, however the majority of my clients are women and children.

Interventions are selected and adapted based on your individual presentation, wishes, goals, and capacity, ensuring support is both personalised and appropriate for your physical, mental, and emotional needs.